health

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A Summer Blessing For You

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I invite you to join me and explore a spiritual practice of blessing.

The following is the blessing I will share throughout this Summer for the benefit of all our brothers and sisters on the planet:

I call upon the brightest light within me and beyond to bless all my human family.

I send blessings from the heart of unconditional love, compassion, kindness and caring to everyone.

I send blessings of awareness, consciousness, insight, inspiration, awakening and the realization of are oneness.

I send blessings of peace, inner peace, and world peace. It is time to find peace together.

I send  blessings of joy, happiness, laughter and much enjoyment of life. Feel the joy flowing through these blessings to you.

I send blessings of healing, health and well-being to all. Within we have all we need to heal ourselves and each other.

I send blessings of flow, abundance, prosperity, money, wealth, and financial freedom. We all deserve this wonderful flow.

I send blessings of freedom, free to be, free of oppression, free of the need to be in control and be right, and free of all limits.

I also bless myself with all these blessing and encourage you to do the same.

Together our blessing will send transforming waves across the planet for the good of all.

Let the Blessings flow,

Joseph

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You Can Make 2013 Rock

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Welcome to 2013. What lies ahead is unknown but one things is for certain - you will be the creators of your experience. Exciting isn’t it?

What matters to you?

What has purpose and passion for you?

What inner messages are waiting to guide you forward?

Who do you want to become over the next 36O plus days?

What are you committed to make happen this year?

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The Ten Commandments For Healthy Living

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No, this is not a mythical story about a guy coming down from a mountaintop. It is more about the basics of what you need to keep in mind to live a vibrant and healthy life. (Thought you might appreciate these ideas for 2013)

These commandments may actually be more useful than the original ten in stone. More useful because they are about the well-being of your mind, your heart, your body and your spirit.

One day in my early 20’s something became very clear to me. I was walking up a long set of stairs and was breathing hard. I made a clear decision in that moment to be healthy and keep fit.

I made that decision because I wanted a long and vibrant life. I knew then that my choices about my well-being would shape the rest of my life.  

Since that day my study and exploration of health and fitness has been a key part of my life. I have learned there are a number of universally important ways of being in the world that optimize health.

The following are 10 Commandments For Healthy Living. I offer them as a guideline for you in creating a life of true health and well-being.

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33 Instant Energizers For Life’s Stuck Moments

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There are times when our energy gets stuck. You know you’re when your energy is low. This is when you need a big shot of something different. The good news is that you can shift almost instantly from what isn’t working to move into a mind, heart, body and soul states that will change things for the positive.

The other great benefit of changing your state is that you empower your power. You show yourself you can make things happen and that translates into more confidence and builds your positive sense of self.

Take these shifters for a drive around the block and appreciate the energy of feeling more fully alive:

  1. Deepen and/or slow your breath for a few minutes.
  2. Go for a walk, sense your body and encounter the beauty around you.
  3. Put a smile on your face and feel the energy of the smile spreading through you.
  4. Reach out to someone who is energizing and fun.