“One truth you must consider. You are only as expansive, successful, joyous, peaceful and free as you truly love and accept yourself.”
~ Joseph
It’s time to get up and move. Spring has sprung and your body is ready to re-engage with the natural world.
I love to walk. There are many reasons for that. Let me share with you why walking is so important. My hope is that you will join me and make walking part of your daily life.
There are many benefits from walking. Walking is not only good for the body but also super good for the mind, heart and spirit:
No, this is not a mythical story about a guy coming down from a mountaintop. It is more about the basics of what you need to keep in mind to live a vibrant and healthy life. (Thought you might appreciate these ideas for 2013)
These commandments may actually be more useful than the original ten in stone. More useful because they are about the well-being of your mind, your heart, your body and your spirit.
One day in my early 20’s something became very clear to me. I was walking up a long set of stairs and was breathing hard. I made a clear decision in that moment to be healthy and keep fit.
I made that decision because I wanted a long and vibrant life. I knew then that my choices about my well-being would shape the rest of my life.
Since that day my study and exploration of health and fitness has been a key part of my life. I have learned there are a number of universally important ways of being in the world that optimize health.
The following are 10 Commandments For Healthy Living. I offer them as a guideline for you in creating a life of true health and well-being.
December is near and so is the end of the year. All the talk and ideas about this being a great time of change has been interesting because speculation creates expectation and expectations feeds the collective mind to expand.
Can you feel the activation for change in you and around you? A kind of evolutionary call seems to be going across the planet.
Humanity appears to want to rise up and move to a richer more expanded expression.
· Can you feel the joy in your heart as it moves toward expansion?
· Have you sensed that you and many others are collectively tapping into this aptitude for compassion, for consciousness and for awakening?
· What other ways do you sense a call to further express who you are?
There are a number of ways or paths you can explore if you want to feed and grow your expansion.
