There are times when our energy gets stuck. You know you’re when your energy is low. This is when you need a big shot of something different. The good news is that you can shift almost instantly from what isn’t working to move into a mind, heart, body and soul states that will change things for the positive.

The other great benefit of changing your state is that you empower your power. You show yourself you can make things happen and that translates into more confidence and builds your positive sense of self.

Take these shifters for a drive around the block and appreciate the energy of feeling more fully alive:

1. Deepen and/or slow your breath for a few minutes.
2. Go for a walk, sense your body and encounter the beauty around you.
3. Put a smile on your face and feel the energy of the smile spreading through you.
4. Reach out to someone who is energizing and fun.