intuitive

Why Walking Meditation May Be Just Right For You

If you enjoy a good walk, you will enjoy a walking meditation. Walking meditation is a way to be up and moving and yet allows you to enter into a place of stillness and inner peace.

You can walk through a neighborhood, a park, a schoolyard (off hours), on a trail, on a circular path, on the way to and from work, or around your block. Walking in this matter brings you more fully present to the areas you travel through. You may even notice beauty and points of interest you missed before.

Walking meditation quiets your mind, helps release tension in your body and encourages you to tune in and hear the wisdom within. After a meditative walk you are likely to have a more peaceful mind, a relaxed body and an intuitive sense of what is right for you.

Here is my favorite prescription for the ultimate in walking meditation experience:

How To Be True To Yourself (Even When Your Life's A Mess)

If you listen inward you will hear a voice that calls you.

If you take the time to listen, you will hear the love and wisdom of that voice.

This is the voice of your higher nature, your soul/spirit, your intuitive knowing. This kind voice is calling you to be yourself. (Note: If the voice is not “kind” it is the voice of your ego-mind, be aware the ego’s agenda is very different and may have gotten you into the mess you are in.)

Soaring To New Heights

In the late afternoon yesterday we headed up to a high point along the coast a place we love to visit. As we made it to our favorite viewing point we looked out to see a beautiful white crested eagle soar in the updrafts right past us. I watched it carefully imagining that I was able to follow the currents of life as this graceful and power bird does. Like a surfer riding a wave or a skier riding a mountain, I wondered how do I move more in alignment with the greater forces of the universe?

5 Questions You Need To Ask Yourself

I am in the process of getting ready to re-launch of my blog. I have decided to fully believe in what I have to offer in helping you and others like you making a positive difference in your life and in the world. The times are ripe for those ready to get off the sidelines and fully engage in the game of life. It is time for you to live with clarity and purpose, for you to take what you were given in the way of your unique skills and desires and leave you mark on the world with distinction, determination and with considerable courage.

There never has been or will there ever be another person like you on this planet. What you have to offer if you fully express yourself is a, once in the lifetime of the planet, gift to humanity. You are up to the task or you would not be here in this life at this time in human history. At some level you are here now because you chose to be.

The task before you is basically the same as it is for all of us who care to be more self-realized and of greater service to humanity: to boldly go forward with all you have on board and to do what you are here to do, while being the absolute best you can. There is no mediocre or ordinary in this life because the extraordinary is essential in these times when the great shimmering energies of change call us into being what we are here to be.

Look no further than the messages from your heart, than the intuitive call of the infinite within you, than the urges to create what is needed to shift us all. There is a deep whisper that is requesting your participation in moving forward the process of evolution toward the greater possibilities in all of us.

Along the way you will need support, encouragement, ideas, inspiration, hope, courage, and most of all the highest consciousness and most expanded heart.  This is the intersection where our journey’s can meet. I want to help, it is my purpose to do so. My consciousness and my compassion have expanded to the point where I have something of value to offer you. Your consciousness and compassion have expanded to point where you can receive help and turn that into positive results. There is great power when forces purposefully join together.  I will have additional information about working together as my Explore Life moves to a new and vibrant level. I look forward to sharing this and to hearing how I can make a meaningful difference in your life.

In the mean time I wanted to offer you 5 questions to consider in your mind, your heart, intuitively and with your higher nature if you want to move your life toward the extraordinary:

What is the deepest knowing in you trying to tell you at this point in your life? Are you listening and what are you doing about this guidance?

How are you getting in your own way? What can’t you seem to get past?

What in your life gives you the most meaning, the greatest feelings of aliveness?

How are you working at expanding your mind and opening your heart?

What brings you the deepest sense of peace and connection with your infinite nature?

If I can be of assistance in helping you answer these questions don’t hesitate to email me at josephteach@hotmail.com. You have resources available to you that can forever expand the possibilities of your life.  

My book – Awaken: 100 Questions To Expand Your Mind and Open Your Heart, is a wonderful companion on the journey toward the  full expression of who you are.