coaching

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Attention, Attention – Read All About It

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Recently I was exploring several ideas about how things in life work or don’t work. After spending time journaling and further exploring my ideas I soon had helpful inspiration and guidance.

The guidance was that what determines how well you and I do things is how well we place our attention on what we are doing. That makes sense doesn’t it?

I want to suggest a more expanded definition than how attention is usually defined – it is not only the focusing of your mind but also of your heart and spirit.

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No More Holding Back

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Do you ever hold yourself back? Most of us do. How do you get in your own way?  Let’s explore why that happens and what you can do about it.

It happens because throughout your life you are being programmed and much of that programming is false. Not only is it false but it goes unquestioned.

What this means is, you have false ideas and beliefs running your life all day, every day and you are not even aware that’s going on.

Are you ready for a healthier expression of you?

You are programmed to think that you:

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NOW + HOW = WOW

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This is an awesome Friday-the-13th opportunity. I wrote about this on Wednesday and am posting it again so you don't miss this exceptional offer.

NOW + HOW = WOW

This is the formula for an amazing life. 

***I have an offer for you ***

If living in the NOW calls you,

Let me show you HOW

Then your life becomes full of WOW

My offer is: You can receive a month’s worth of personal consultations (4 sessions) to assist you in living in the Now so I can show you How. My regular session fee for 4 consultations would be $400 but for this offer the first 10 people get these 4 sessions for half price $200 (these session are going quickly, act Now). Then together we can celebrate the Wow of life. 

Email me (joseph@josephbernardphd.com) today to set up your first session.

If you know someone who would really appreciate and benefit from this offer, please forward this email. I will extend the half-off offer to any friend of yours that you feel would value being more present in their lives.

I would enjoy making a positive difference in your life and you can have more wow.

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Why Living In The Now Is The Most Important Thing You Can Do

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It wasn’t a slap in the face or a shout from the heavens but I knew this message was important for me.  The bright sunny morning walk on the beach was quiet. I was tuned inward. I was breathing and walking mindfully when a clear, quiet message came in via my intuition.

The message said, “Welcome to this moment. Your work at this time is to live fully in the now. Nothing is more important than doing so. All that you will do for the rest of your life will flow from this focus of living in the now.”

Moments later I found a large, beautiful agate that now sits on my desk. My wife calls these stones, ocean stars. Right now as I write this, my agate serves as a reminder that being present is where I need to be.

Why does this matter to you?