Recently I was exploring several ideas about how things in life work or don’t work. After spending time journaling and further exploring my ideas I soon had helpful inspiration and guidance.

The guidance was that what determines how well you and I do things is how well we place our attention on what we are doing. That makes sense doesn’t it?

I want to suggest a more expanded definition than how attention is usually defined – it is not only the focusing of your mind but also of your heart and spirit.