“One truth you must consider. You are only as expansive, successful, joyous, peaceful and free as you truly love and accept yourself.”
~ Joseph
The follow is another short concise self-intervention. Take a few minutes to give this anger shifting technique a try. You will appreciate how quickly anger becomes a manageable emotion.
Don’t deny or ignore anger. Acknowledge it. Simply acknowledging it changes it from a monster in the closet to an awareness of energy in motion (emotions).
Today I start a series of posts which offer simple solutions to many of the issues we deal with - sometimes on a daily basis. I want to offer you useful and effective ideas/techniques that you can use starting immediately that will enhance the quality of your life.
Simple Solutions #1 - A Remedy For Fear
Fear is a powerful emotion that we all feel. Many deny they are afraid but we know better. Life offers us many unknown situations and fear is a natural reaction.
