Do you ever come to the end of a day and wonder where your day went and why you didn’t get more done? Maybe you were distracted.  Consider this: Was your distraction self-induced?

By self-induced I mean you were doing things that spent the minutes of your day unconsciously. Examples could include time spent on: Facebook, Twitter, surfing the Web, playing video games, rehashing past dialogues, watching TV mindlessly, too much time viewing sports/movies/YouTube, stuck in the habit of worrying, and wasting time doing things that don’t matter to you.