My blog is in the midst of a major transformation. I thank you for your patience as this transformation unfolds. I am so excited about what I am working on and I have much to share as we go.

The following 12 essential skills/attributes you will need within and out in the world to live and have the most extraordinary life:

Live Mindfully – this key ability is being aware of self, thought, feelings, and body; a sense of connection to self and how you relate to the world. There are many specific mindful practices that will enrich your life in many ways.
Have Patience – in this fast paced times patience seems like a lost skill but it is even more important. Can you be patient enough to let things happen as they need to and still keep your focus? Step back when you feel yourself in a hurry and worry mode and patiently trust in things working out.
Skilled at Self-Care – taking good care of yourself is essential for your well-being and for your effectiveness out in the world. How are you taking care of your heart, your mind, your feelings, your body, your health, your energy, your spirit and your social life? If you work intensely with people you need to focus even more on self-care.
Are Accepting and Non-Judging – to excepting of yourself as you are and to stop the self-judging are very important if you want to believe in yourself and what you are doing. Once you are accepting of self and stop the judging you can go out into the world and be free of judging everyone or everything as “good” or “bad” and instead be accepting of things as they are.
Courage for Action – the biggest step is often moving into action around ideas that matter you. It takes courage to set your own course, to live by the values that matter to you and to be boldly out in the world making a difference.
Have Emotional Wellness – your feelings are critical to pay attention to because they are clearly telling you when you are on course or have lost your way. When it feels right and alive you are heading in the right direction. Please simply acknowledge all your feelings because they are all okay. Acknowledging and accepting all your feelings brings you emotional health.
Have Wholeness Of Mind – an open mind is essential in today’s world. Many old ideas, strategies and solutions are not working so your mind has to be open to learn, grow and be flexible. A healthy mind is one that questions its own thoughts and knows how to quiet down the endless thoughts. No one has all the answers, if you are absolutely sure of your right, you most likely have a closed mind.
Are Creative In Your Expression – to enhance you effectiveness it is very helpful to access your creativity. Your creativity can come in many forms including your leadership, the way you appreciate others, your writing, the way you parent, the unique viewpoints you come up with, the way you use humor in conversations etc. There never has been found a limit to human creativity.
Live From the Heart – the most powerful tool in the world is your heart, your compassion, your ability to care and your loving kindness. Listening with compassion is the best gift ever for those you love. Love really has the power to transform you and humanity for the good of all beings and the planet.
Have Appreciation and Gratitude – if you can live in appreciation and gratitude then the whole world seems like a gift. A daily practice of appreciation will enrich your life in many, many ways. Appreciate those you love, the beauty around you, the gift of the moment and everything else.
Present Focused – the only place you can do anything is now. There is nothing you can do ever that will change the past. There is nothing you can do that will control the future. All you have is the here and now. If you can be present to life there are endless possibilities.
Inner and Outer Connected – first you must find your connection to your inner wisdom, intuition and your purpose, then find your way to move into connection and unity with those around you. When connected you can be work with others in collaboration for the well-being of all of us.

These attributes are all ones you can acquire and get skilled at. My work going forward is to help you develop these personal skills so you can be a positive force for change in your life and in the world. The times call you and me and everyone to not settle for the ordinary but instead be extraordinary in all we think, feel, and do. You are awesome!