The big thought I had in mind for today is. “I am in the universe; the universe is in me.”

I am not sure where I first heard this idea. It might have been at a presentation by Deepak Chopra a few years ago. The idea that the universe is in me challenged my imagination to make sense of such an amazing possibility.

In my attempts to comprehend the vastness of this idea I explored visualizing the universe inside of me. These visualizations took me into very expansive places that filled me with energy and aliveness. 

The best way to get a sense of what I am talking about is for you to have a similar experience.  Here is the practice I use: