This video is about mindfulness. It will help you understand why it is both so useful and important. My goal is to encourage you to begin to explore how mindfulness increases your self-awareness. The more you explore, the more you begin to sense how it empowers your life.

In my next video, I will share a simple mindfulness practice that I use often.

(A note about my videos – I am learning new ideas and exploring options on how best to do these videos. My goal is to keep getting better at it and that means some better equipment and experience. I appreciate your patience and your support.)

I value your comments so please keep them coming.