I read a very interesting article this morning that I want to share by Rick Hanson, His latest book Just One Thing is awesome for anyone interested in developing more peace of mind and well-being.

I have a regular post coming today which I am sure you will find interesting.

Lastly and most importantly I want to say Thank You Martin Luther King for the person you were and the light that still shines from your life. Here is a picture and quote I think shares his message well.

Peace and love to you all.